7 Thru-Hikers on How They Cope with Post-Trail Depression

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7 Thru-Hikers on Coping with Post-Trail Depression. Outside Magazine – Colleen Stinchcombe. Earlier this spring, a fresh batch of thru-hikers started making their way from Georgia to Maine along the Appalachian Trail. This month, another pack will begin the Pacific Crest Trail, while many more

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 · Episode 7: Cat Talks Type 1 and Tackling the Appalachian Trail In the months after she received the news, as Cathryn tried to balance her insulin levels, she gained 50 pounds due to what she says is the increased insulin in her system.

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I really didn’t think it was going to impact me at all. I’ve been done with my thru for over a month now. Maybe it’s just regular old boredom/lack of excitement etc and I’m writing it off as post trail depression. Either way, I wanna be doing shit, I’m not doing shit, and I feel like shit

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In the meantime, he recommends some steps that thru-hikers (or former thru-hikers) can take to relieve negative post-trail blues. For starters, all the people I spoke with said that staying in touch with their fellow hikers helped enormously.

7 Thru-Hikers on Coping with Post-Trail Depression. Outside Magazine – Colleen Stinchcombe. Earlier this spring, a fresh batch of thru-hikers started making their way from Georgia to Maine along the Appalachian Trail. This month, another pack will begin the Pacific Crest Trail, while many more

Page 7 of 37 10/12/2012 Trial Protocol – Version 12 1. Background Cognitive behaviour therapy (CBT) has emerged as the leading evidence-supported form of brief psychotherapy for people with depression. [1][2]However, it is unfeasible that demand for CBT can be met from existing therapist resources. [3]